Obstructive
Sleep Apnea
Obstructive sleep apnea is a disorder
in which breathing is briefly and repeatedly interrupted
during sleep. The word “apnea” literally
means “without breath.” Apnea is defined
as a cessation of breath that lasts at least ten seconds.
Obstructive apneas occur when the muscles in the back
of the throat are not able to keep the throat open, despite
efforts to breathe. This causes blockages in the airway
and breathing interruptions, or apneas. Obstructive apneas
can result in two problems: fragmented sleep and lowered
levels of oxygen in the blood. The combination of sleep
disturbance and oxygen starvation can result in multiple
problems, including automobile accidents, hypertension,
heart disease, and mood and memory problems. Sleep apnea
can be life-threatening and you should consult your doctor
immediately if you feel you may suffer from it.
Narcolepsy
Narcolepsy is a neurological disorder
caused by the brain’s inability to regulate sleep-wake
cycles normally. The main features of narcolepsy are
excessive daytime sleepiness and cataplexy. The disease
is also often associated with sudden sleep attacks, insomnia,
dream-like hallucinations, and a condition called sleep
paralysis.
Insomnia
Insomnia, which is Latin for “no
sleep,” is the inability to fall asleep or remain
asleep. Insomnia is also used to describe the condition
of waking up not feeling restored or refreshed. Insomnia
is the most common sleep complaint among Americans. It
can be either acute, lasting one to several nights, or
chronic, lasting months to years. When insomnia persists
for longer than a month, it is considered chronic. According
to the National Center for Sleep Disorders Research at
the National Institutes of Health, about 30 to 40 percent
of adults say they have some symptoms of insomnia within
a given year, and about 10 to 15 percent of adults say
they have chronic insomnia.
Restless Legs Syndrome
Restless Legs Syndrome (RLS) is a neurologic
sensorimotor disorder that is characterized by
an overwhelming urge to move the legs when they are
at rest. The urge to move the legs is
usually, but not always, accompanied by unpleasant
sensations. It is less common but
possible to have RLS symptoms in the arms, face, torso,
and genital region. RLS
symptoms occur during inactivity and they are temporarily
relieved by movement or pressure.
Symptoms of RLS are most severe in the evening and
nighttime hours and can profoundly
disrupt a patient’s sleep and daily life.
Parasomnias
Sleep walking or talking, teeth
grinding, night terrors, and REM sleep behavior
disorder
are among the various forms of parasomnias.